Today Is A Day Of Rest
10 Sep 2024
9/10/24 - Went to bed sore and woke up at about 2am in straight up pain. lol. I haven’t felt this way in quite a while. I’m talking full body, every inch of my being soreness. I got out of bed, made my way over to the kitchen and downed almost a liter of water and some iced tea. I then mixed up a protein shake and downed that as well. After about a half hour of pacing, I went back to bed. Woke up this morning still sore, but not nearly as bad as my night episode. I think my body was craving nutrients. Yeah, I think I may have over did it with the physical activity over the last few days and neglected to up the nutritional support to compensate for the added activity. My mind is willing, but my body isn’t there yet. Today I’ll take a break to recover and put together a real riding regimen that will slowly build up my milage over the next two weeks. I will also take a look at my calorie and liquid intake. I remember the days when I’d jump on the cycle and crank out 50 miles then go do a circuit weight workout followed by a few sets of handball. Yeah, I now know that those days are well behind me. Been off the seat too long. Have accepted that I’m back to basics and I am looking forward to rebuilding my cycling prowess. Like everything, it’s in the process.
Posted 6 days ago
To Kings Ferry and Back
9 Sep 2024
9/9/24 - Great day for a ride. Decided to head back to Kings Ferry on this mild weathered Mid-Monday morning. The day started out interesting when I decided to put some air in my tire and halfway to a comfortable ride pressure the tire suddenly let out a quick hissss and went totally limp. I first thought that the valve may have jammed in the open position so I attempted to inflate it anew only to discover that was not the problem. Then I thought, maybe it’s a tube puncture? I removed the tube and upon inspection I could not find the hole. I recalled that I heard the hisss emanating from the valve area. I inspected and found that the valve stem was detaching from the inner tube. No fixing that. Luckily I had a spare rear rim with freewheel and disc-brake setup ready to go but for air. I inflated the tube dropped it in place, locked, tested the brakes and then hit the road. This run was a whole lot easier than the last. Tried a route that was a little different this time around and found it not as hilly, but much more exposure to road traffic. For the most part, the drivers were courteous, but I’ll have to think on it being a good to route. Another day on the cycle, another question to ponder.
Posted 7 days ago
Riding In The Rain
7 Sep 2024
9/7/24 - Went out for an early morning ride today. It started out great and only got better as I peddled along the East side of the Hudson River. Nothing like the crisp morning air whistling by and empty streets and footpaths. Got to Kings Ferry Marker and watched the shore fishermen cast their lines for a few minutes and then headed over to Lake Meahagh to watch the local crew team get their morning practice rows in. As I sat there inhaling the fresh morning air a light mist started and then rain. It was that pleasant cold rain that lets you know it’s there, but quickly goes up in temperature due to your body heat so it doesn’t cause you to shiver. I took one last look at the rowers and I jumped back on the bike and started my trek back to home base. Luckily, I had my sunglasses, I put em on to keep the tire spray out of my eyes. The cool rain made the uphills actually pleasant. As I got closer to my destination the rain eased off and eventually stopped so by the time I arrived home at least my skin was dry. Another days ride complete and I’m already looking forward to the next one.
Posted 9 days ago
After Ride #2
5 Sep 2024
09/05/24: Just completed just over 3 miles on day 2, ride 2. Another beautiful day for a road ride. Weather is cool, low 70’s and traffic was mostly sparse. Still fine tuning this bike for optimal performance. Will definitely need gloves going forward.
Posted 11 days ago
In the beginning…
26 Jul 2024
I’m one month out and getting myself and my equipment in top shape for the bike challenge due to begin September 1st. I’ve got approximately 4-weeks to complete 150 miles. Bring it.
Posted 52 days ago
