Here are the rules and guidelines of the challenge:

• The challenge goes for 30 days from September 1 to September 30.

All rides recorded and miles logged within this period will count towards your tally. All training rides completed before September 1 will be removed from the platform.

• You can log your miles outdoors or indoors.

If you want to mix things up or the weather is bad, you can jump on a spin or stationary bike and continue to pedal towards your goal.

• You don't have to ride every day.

You can ride at any time in September. You can ride on weekdays or just on weekends.

• There is no limit to the rides you can complete.

You could complete your challenge in one weekend, undertake a few bigger rides or ride to work every weekday.

• You can change your goal at any time throughout your challenge.

A friend might sponsor you to increase your goal or if something unexpected comes up, simply update your ride goal.

Pedal any distance on any day, ride it your way.